Tuesday, March 26, 2013

Simple 3 Step Formula For Rapid Fat Loss Using Kettlebells

If you're trying to burn large amounts of fat in a short amount of time using kettlebell workouts, make sure you follow this simple 3 step formula.


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Tuesday, March 12, 2013

If You Had To Do ONLY ONE Kettlebell Workout - This Would Be It

Is there just ONE kettlebell workout that gives maximum bang for the buck? If there was, this workout would be the closest thing to it.


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Psychic Stress" Killing Your Kettlebell Workouts?

One of the reasons you're not seeing the results you want from your kettlebell workouts is too much psychic stress. Here's how you overcome it.


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Friday, March 08, 2013

How To Lose 10 Pounds In 12 Days With Bodyweight Exercises

It's very possible to lose 10 pounds in less than two weeks by combining this "diet hack" and the appropriate bodyweight exercises. Check these out for more...


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20 Minute Bodyweight Workouts That Burn Off MUCHO Fatto

Here are some of the best bodyweight workouts that you can use to burn off a ton of fat in around 20 minutes per workout.


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Wednesday, March 06, 2013

Sample Bodyweight Fat Burning Workout

Bodyweight workouts are great for fat burning and fat loss if you know how to structure them. Here's a sample bodyweight fat loss program.


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