Thursday, February 28, 2013

What's the Best Ab Exercise To Combine With Your Kettlebell Workouts?

Choosing the right abdominal / core strength exercise will drastically improve your kettlebell workouts and the results you see from them. This short video explains the best one for 99% of the population.

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Friday, February 22, 2013

4 Steps For A More Explosive Kettlebell Swing (Burns more calories too!

Use these 4 steps to build a more explosive kettlebell swing and surprisingly you'll burn more fat too.

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Wednesday, February 20, 2013

130 Pound Man Squats 603 - Shares Secrets of Success

The key to achieving success starts in your mind. Here are 2 secrets shared by Dr Judd Biasiatto, the first man to squat over 600 pounds at a bodyweight of 130 that will help you out.

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Monday, February 18, 2013

Quick technique modification that makes Kettlebell Snatches easier, faster

Try this quick technique modification to make your kettlebell snatches feel lighter.

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Wednesday, February 13, 2013

An "Exact Plan" - Kettlebell Workouts For Fat Loss?

Kettlebells are great when you want to lose fat. But what happens when you haven't seen the results you're expecting from your kettlebell workouts? Here's what's going on.

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