Monday, December 10, 2007

THIS Is How Well Z-Health Works.

Finally, Videos of the Meet.

Here's 120kg Snatch.



Here's 140kg Clean and Jerk.





Sorry about the poor quality. I'm not a techno-kinda-guy so the fact I'm posting this is tech-ie enough. Betsy actually filmed the DVD while it played. Not perfect by any means, but certainly good enough for the point to be made.

10 Comments:

Blogger Katie B. said...

Geoff,
Thank for posting the video clips. I've been wanting to watch them again. I know I've watched both at least 5 times in 10 minutes. I'm working my mirror neurons at the moment. ;-)

Would you share your thoughts on what areas you would improve on from these clips specifically?

Keep up the great work!

Katie

10:20 PM  
Blogger Iron Tamer said...

truly impressive.

Truly hardstyle!

11:30 PM  
Blogger Mark Reifkind said...

freaking beautiful man! awesome techniques. well done, very very clean lifts. congrats!

7:47 AM  
Blogger Randy said...

Hey Geoff,
Nice snatch...that power jerk was was eeeeasy...another 10-15kg in the tank for sure. (Have you always been a power jerker or did you use to split?)
Randy Hauer

11:11 AM  
Blogger Brett Jones said...

Very nice my friend!

11:44 AM  
Blogger Mike & Sara said...

Congrats! Great technique!

1:15 PM  
Blogger Geoff Neupert said...

Thank you, All!

Katie, the most glaring errors to me are head position--should be more neutral. Also, on the clean, the elbows bent too soon--should be straight on the 2nd pull--decreases power by almost 30%! And finally, I just didn't have enough time to put everything together in training. I showed up with what I had, feeling confident that at least I could do something.

Randy, never could get the split--right knee stability was always an issue in either position, fore or aft. Would've been nice to see the 150kg jerk, but I missed the clean--just played it safe this particular meet. Plus, Z keeps the speed up but I hadn't done any real leg work for the clean, just movement practice.

3:47 PM  
Blogger Franz Snideman said...

Frickin Nice Geoff! Congratulations!!!

11:09 AM  
Blogger Mike T Nelson said...

Excellent work Geoff! Very relaxed, smooth and you made it look stupid easy!
You called the head position yourself and I would agree.
Watching it makes me want to run out and try Oly lifting again.
Nice job!!
Mike N

8:28 AM  
Blogger BJ Bliffert said...

Very Smooth, Geoff. C&J looked very easy for you.

BJ

10:06 PM  

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