Tuesday, March 26, 2013

Simple 3 Step Formula For Rapid Fat Loss Using Kettlebells

If you're trying to burn large amounts of fat in a short amount of time using kettlebell workouts, make sure you follow this simple 3 step formula.


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Tuesday, March 12, 2013

If You Had To Do ONLY ONE Kettlebell Workout - This Would Be It

Is there just ONE kettlebell workout that gives maximum bang for the buck? If there was, this workout would be the closest thing to it.


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Psychic Stress" Killing Your Kettlebell Workouts?

One of the reasons you're not seeing the results you want from your kettlebell workouts is too much psychic stress. Here's how you overcome it.


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Friday, March 08, 2013

How To Lose 10 Pounds In 12 Days With Bodyweight Exercises

It's very possible to lose 10 pounds in less than two weeks by combining this "diet hack" and the appropriate bodyweight exercises. Check these out for more...


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20 Minute Bodyweight Workouts That Burn Off MUCHO Fatto

Here are some of the best bodyweight workouts that you can use to burn off a ton of fat in around 20 minutes per workout.


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Wednesday, March 06, 2013

Sample Bodyweight Fat Burning Workout

Bodyweight workouts are great for fat burning and fat loss if you know how to structure them. Here's a sample bodyweight fat loss program.


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Thursday, February 28, 2013

What's the Best Ab Exercise To Combine With Your Kettlebell Workouts?

Choosing the right abdominal / core strength exercise will drastically improve your kettlebell workouts and the results you see from them. This short video explains the best one for 99% of the population.


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Friday, February 22, 2013

4 Steps For A More Explosive Kettlebell Swing (Burns more calories too!

Use these 4 steps to build a more explosive kettlebell swing and surprisingly you'll burn more fat too.


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Wednesday, February 20, 2013

130 Pound Man Squats 603 - Shares Secrets of Success

The key to achieving success starts in your mind. Here are 2 secrets shared by Dr Judd Biasiatto, the first man to squat over 600 pounds at a bodyweight of 130 that will help you out.


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