Back From the Beach.

Four days at the beach was refreshing, but not refreshing enough. Got some sun. Got some Cable TV time. Needed a little more. But I'm thankful to have had time off.

Did some high quality Z.

Did some hard KB work. Here's one session I did, just because I thought I could and hadn't done so before:

A. Clean + Press, 2x32kg, 10 sets of 10+10 reps. 5 Minutes rest.
Pretty tough, especially mentally. Now I don't have to ever do that again. Wasn't really that sore the next day, but I was and still am tired.

Z-Health is back in town this week and I've got another appointment with Dr. Cobb. This time we're going to address some head trauma issues: multiple concussions. This should be interesting since my wife can't do head massage/work on me without feeling like I'm going to throw up.

More later. Hungry and tired.