Thursday, September 06, 2007

Ćwiczenia mistrzów

Polish Weightlifting footage from the 70s. Watch the head and neck positions then look at the leg and back musculature...Interesting stuff.


Blogger Mike T Nelson said...

Nice videos!

I like the neutral c spine and they make the weight look too easy

Mike N

9:34 AM  
Blogger Royce said...

I've seen this a few times and I'm still amazed that anyone would do a negative deadlift. That takes balls.

7:05 PM  
Blogger Tim Anderson said...

Man, my high school had that very same universal machine they were training on at the end. Good times... Great video.

7:30 PM  
Blogger Geoff Neupert said...

What's really amazing to see/think is that the weight categories have changed 3-4 times since that video was made but the world records have changed by maybe a few kilos. Says something about the following: drugs, training, technique--not necessarily in that order.

9:14 AM  

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