Ćwiczenia mistrzów
Polish Weightlifting footage from the 70s. Watch the head and neck positions then look at the leg and back musculature...Interesting stuff.
posted by Geoff Neupert at
10:56 PM
Thursday, September 06, 2007
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4 Comments:
Nice videos!
I like the neutral c spine and they make the weight look too easy
Mike N
I've seen this a few times and I'm still amazed that anyone would do a negative deadlift. That takes balls.
Man, my high school had that very same universal machine they were training on at the end. Good times... Great video.
What's really amazing to see/think is that the weight categories have changed 3-4 times since that video was made but the world records have changed by maybe a few kilos. Says something about the following: drugs, training, technique--not necessarily in that order.
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