Thursday, May 17, 2007

Slaying the Beast

The more I think about it, the more I want to be able to do everything with the 48kg, single or double, with ease. And by ease, I mean for 10 reps or more. I think that's a worthy goal for me while I'm sidetracked with this knee rehab. This isn't specific to the platform, but I can't help but think that my overall strength will be up once and if I get back on it.

Tonite's training:

A. Clean + Press, L then R, no rest between sides: 11x1+1; 60s rest

B. Double KB Squat: 2x16kg/5 x6 sets; 60s rest

C. Z Lunges, R then L: Bodyweight 2x20+20; 60s rest

Goin' home. Long day.


Blogger Mark Reifkind said...

thats more than a worty goal, knee ijury or not. thats no joke dude.

8:38 PM  

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