Slaying the Beast
The more I think about it, the more I want to be able to do everything with the 48kg, single or double, with ease. And by ease, I mean for 10 reps or more. I think that's a worthy goal for me while I'm sidetracked with this knee rehab. This isn't specific to the platform, but I can't help but think that my overall strength will be up once and if I get back on it.
Tonite's training:
A. Clean + Press, L then R, no rest between sides: 11x1+1; 60s rest
B. Double KB Squat: 2x16kg/5 x6 sets; 60s rest
C. Z Lunges, R then L: Bodyweight 2x20+20; 60s rest
Goin' home. Long day.
The more I think about it, the more I want to be able to do everything with the 48kg, single or double, with ease. And by ease, I mean for 10 reps or more. I think that's a worthy goal for me while I'm sidetracked with this knee rehab. This isn't specific to the platform, but I can't help but think that my overall strength will be up once and if I get back on it.
Tonite's training:
A. Clean + Press, L then R, no rest between sides: 11x1+1; 60s rest
B. Double KB Squat: 2x16kg/5 x6 sets; 60s rest
C. Z Lunges, R then L: Bodyweight 2x20+20; 60s rest
Goin' home. Long day.
posted by Geoff Neupert at
6:50 PM
1 Comments:
thats more than a worty goal, knee ijury or not. thats no joke dude.
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