Tuesday, March 27, 2007

Small Victories

I messed around with the KB yesterday--very light--24kg. I realized after finishing up that it was the first time ever that I performed them without any right knee pain at all.

That felt very, very good.

Look forward to more of the same.

A. TGUs: half ups x5+5, full GUs 1x5+5
B. C+Pr 2x5
C. Snatch: Corkscrew, Swing, RKC: 5+5 of each

Day off today. Too much rennovation work to do--schedule controlled me. So this week will be W-Th-Sa-Su.


Blogger Anthony Springman said...

Just wanted to chime in and say that I enjoy your blog-keep it up! Very interesting to see how your training is evolving around your current physical/emotional state(s). I believe it gives a great overview of "how to get it done" to those who are new to training, and quite frankly, those who may have forgotten. Look forward to your next post.

Anthony Springman

10:07 AM  
Blogger Geoff Neupert said...

Thanks, Anthony. It is true that my training, at least right now, is definitely evolving around my physical/emotional states. I think a good summary for my training right now would be, "All I can do is all I can do." Much different philosophy from the "get it done at all costs" which is what got me in this mess in the first place.

I am learning, which is counter-intuitive to American culture, that true successes are found in the ashes of failure.

12:02 PM  
Blogger Mark Reifkind said...


6:26 AM  

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