New Year, New Look, New Posts...
2009 is here.
I decided to change the look of the blog and start posting again as I'm in the mood to write again.
As I look back at 2008, I realize I haven't posted in 4+ months. In fact, some of my friends have taken me off their links. Rightly so.
Fortunately, not much was happening training-wise and I had some major training ADD. I never seemed to recover from that hip injury back in April while training for the NC State Championships.
This year, my major goals are, well, not that important.
I am bound and determined to get back on the platform and compete again. Perhaps for the NC State Championships in May. I have about 30lbs to gain as I am now a soft, weak, 210lbs. I talked to Dave Whitley, SrRKC, the other day, and we're reconnecting on our goal from 2 years ago--meet at 240lbs.
I will get up and running on the platform again this week. I will be digging out some workouts from Alfonso, my former coach, and modifying them to suit my current condition, with of course, the goal to gain a large amount of muscle in a short amount of time. Fortunately, I haven't been training hard--"softening up" as Pavel calls it--so packing on some appreciable muscle mass should be relatively easy.
This will be an interesting start to the New Year.
I decided to change the look of the blog and start posting again as I'm in the mood to write again.
As I look back at 2008, I realize I haven't posted in 4+ months. In fact, some of my friends have taken me off their links. Rightly so.
Fortunately, not much was happening training-wise and I had some major training ADD. I never seemed to recover from that hip injury back in April while training for the NC State Championships.
This year, my major goals are, well, not that important.
I am bound and determined to get back on the platform and compete again. Perhaps for the NC State Championships in May. I have about 30lbs to gain as I am now a soft, weak, 210lbs. I talked to Dave Whitley, SrRKC, the other day, and we're reconnecting on our goal from 2 years ago--meet at 240lbs.
I will get up and running on the platform again this week. I will be digging out some workouts from Alfonso, my former coach, and modifying them to suit my current condition, with of course, the goal to gain a large amount of muscle in a short amount of time. Fortunately, I haven't been training hard--"softening up" as Pavel calls it--so packing on some appreciable muscle mass should be relatively easy.
This will be an interesting start to the New Year.
posted by Geoff Neupert at
8:31 PM
3 Comments:
Glad to see you blogging again especially now that I have been training Oly lifts for the last three months .. incredibly humbling to say the least.
Geoff,
welcome back! Great to see the new look of your blog!
Blessings to you and your wife in 2009!
No kidding, Franklin. Glad to see you're working them though.
Thanks, Franz. Blessing right back at you and your family.
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