So Far, So Good...
Been alternating between platform days and kettlebell days and keeping the volume on the platform work relatively low.
Everything feels pretty good so far.
Nothing on the platform feels heavy, although admittedly, I've been staying pretty light. Power snatched from above the knee 90kg/3 x2 the other day. It felt very fast. This was after a light 30 minute KB snatch interval style workout with the 24kg--30s work, 60s rest.
Squatting again. Feels kind of sticky, but overall, good. Just trying to refind the groove after not squatting routinely since April.
Figured out how to get rid of the neural tension in the left hand in the rack position. Neck work and thoracic work in lumbar extension. Cool.
Last night, did 20 minutes of KB snatch w/ 32kg, 15s of work, 45s of rest. Good for the thoracic mobility and shoulder mobility, which is good, because I'm using the KB snatches for that, some GPP, and some hamstring stimulation.
Tonight, cleans, maybe some jerks, and some squatting.
More later...
Everything feels pretty good so far.
Nothing on the platform feels heavy, although admittedly, I've been staying pretty light. Power snatched from above the knee 90kg/3 x2 the other day. It felt very fast. This was after a light 30 minute KB snatch interval style workout with the 24kg--30s work, 60s rest.
Squatting again. Feels kind of sticky, but overall, good. Just trying to refind the groove after not squatting routinely since April.
Figured out how to get rid of the neural tension in the left hand in the rack position. Neck work and thoracic work in lumbar extension. Cool.
Last night, did 20 minutes of KB snatch w/ 32kg, 15s of work, 45s of rest. Good for the thoracic mobility and shoulder mobility, which is good, because I'm using the KB snatches for that, some GPP, and some hamstring stimulation.
Tonight, cleans, maybe some jerks, and some squatting.
More later...
posted by Geoff Neupert at
4:01 PM
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