Wednesday, August 08, 2007

Training Update...

Realized I haven't posted on my training in awhile.

Here's tonite's training:

Snatch High Pull (above knee--AK) x3
Power Snatch, AK x3
Snatch Grip Behind Neck Press x3

(43kg)2, (47.5kg)4; 2 minutes rest.

Just wanted to move light weight with tape on the knee. Felt good.

More on all this later...


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