tag:blogger.com,1999:blog-24102082.post8022442549864327643..comments2023-11-05T04:42:25.107-05:00Comments on Chasing Strength: Unknownnoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-24102082.post-38211460677448545422007-05-10T16:23:00.000-05:002007-05-10T16:23:00.000-05:00I still have to write that article for Pavel about...I still have to write that article for Pavel about "The many reps in a single."<BR/>I really see that now and fought the loss of being able to do volume FOREVER and just got myself really hurt. I should have learned from that meet but kbs got my work capacity back so well I started doing 5x5 again!! dumbass! lol.<BR/><BR/>you'll figure it out young jedi.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-24102082.post-66580995998033940532007-05-10T09:52:00.000-05:002007-05-10T09:52:00.000-05:00Rif-yep, I remember your story about 5 singles on ...Rif-yep, I remember your story about 5 singles on the squat to make progress. I guess that speaks to the efficiency of the CNS! The good thing about this is you get more free time and don't have to put in as much work to move ahead as we did when we were younger.<BR/><BR/>Franz-the difference is the 20 year olds pay money for the white hairs! Mine are "free." And yes, I remember that wisdom thing--"gray hair is a crown of wisdom..." or something like that, right? I'm not complaining--it's just "funny" to watch the aging process on yourself instead of somebody else! We are forever young in our own minds, aren't we?Geoff Neuperthttps://www.blogger.com/profile/11429352189298183355noreply@blogger.comtag:blogger.com,1999:blog-24102082.post-84284284536670345282007-05-10T09:28:00.000-05:002007-05-10T09:28:00.000-05:00That is what any smart person does, they listen to...That is what any smart person does, they listen to their body and change accordingly. White hairs? Give me a break, I see kids in their 20's with white hairs. I have a ton of them at 33.<BR/><BR/>Remember that the book of Proverbs says that the silver haired man is WISE!Franz Snidemanhttps://www.blogger.com/profile/07214347683076253495noreply@blogger.comtag:blogger.com,1999:blog-24102082.post-62301124162841143302007-05-09T21:41:00.000-05:002007-05-09T21:41:00.000-05:00good back and read those logs young jedi but remem...good back and read those logs young jedi but remember, you could recover overnight back then, not so now.<BR/><BR/>as you suspect it takes ALOT less volume to keep going forward on the big bilateral moves. have to limit damage.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.com