tag:blogger.com,1999:blog-24102082.post2617925982691712860..comments2023-11-05T04:42:25.107-05:00Comments on Chasing Strength: Unknownnoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-24102082.post-21857871800112069112007-12-12T14:01:00.000-05:002007-12-12T14:01:00.000-05:00Mike,Yes, at first. As my body has adapted I've be...Mike,<BR/><BR/>Yes, at first. As my body has adapted I've been able to tolerate a little more. But with that increase comes a larger increase in size and strength, at least in my case.Geoff Neuperthttps://www.blogger.com/profile/11429352189298183355noreply@blogger.comtag:blogger.com,1999:blog-24102082.post-42658655998353203942007-12-11T17:48:00.000-05:002007-12-11T17:48:00.000-05:00For Brett, Rif, Geoff or anyone really--do you fin...For Brett, Rif, Geoff or anyone really--do you find as you do more Z and focus on the 4EEs, that you can not tolerate as much volume? <BR/><BR/>I was looking back at my old training journals and since starting Z, the overall volume I can do is less; although my adaptation is better (increased strength) and my movement is exponentially better. <BR/><BR/>My initial thoughts are that with less arthrokinetic reflex (less "neuro breaking") you are operating more efficiently and tapping further into the amount of muscle tissue that you can recruit; thus creating a larger inroad into your recovery abilities? <BR/><BR/>Although in the past my external stress level was much less than currently too and my movement sucked completely in the past; so those are huge factors also.<BR/><BR/>Rock on<BR/>Mike NMike T Nelsonhttps://www.blogger.com/profile/14997800230648983026noreply@blogger.comtag:blogger.com,1999:blog-24102082.post-86422893646174892912007-12-11T15:20:00.000-05:002007-12-11T15:20:00.000-05:00Yeah, I plan to follow this cycle up to 405/3, the...Yeah, I plan to follow this cycle up to 405/3, then switch. Looking forward to the long rest periods. Miss those.Geoff Neuperthttps://www.blogger.com/profile/11429352189298183355noreply@blogger.comtag:blogger.com,1999:blog-24102082.post-77510121397173347212007-12-11T11:46:00.000-05:002007-12-11T11:46:00.000-05:00I would follow the back squat cycle to your goal o...I would follow the back squat cycle to your goal of 405 x 3 and let the full cleans work your front squat for now - and congrats on the 5 minutes rest - you still need to rest a bit more to catch up with me but you are getting there ;)Brett Joneshttps://www.blogger.com/profile/03192435046685650988noreply@blogger.com